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March’s Freshly Hatched: What’s New on Hatch+?
Ashley Abramson
Staring down your phone after a long, busy day might feel relaxing, but the science says otherwise. From blue light that keeps your brain alert to content that activates your mind and body at bedtime, doomscrolling is actually one of the biggest (and most common) barriers to healthy sleep.
A better approach? Customize a sleep routine with Hatch+, your all-access pass to the very best sleep. Wind down with our ever-growing library of soothing light and engaging audio experiences designed to help you get better rest, starting tonight, on your Hatch.
Every month, we curate a collection of themed Hatch+ audio to support you on your journey to more Zzzs. This March, during Sleep Awareness Month, we’re saying goodnight to doomscrolling on our phones and hello to sleep.
Starting a new routine can feel like a big hurdle — but consistent, healthy habits are the best way to set up you (and your family) for the very best rest. Explore the collection and all our new releases to find the best routine for you.
Sleep Awareness Month with Hatch+
Sound Bath Sanctuary
Here’s your go-to destination for all things sound baths. Unwind your mind effortlessly with calming meditations designed to fit seamlessly into your bedtime routine — all delivered with a touch of style and ease.
Melatonin Mode Routine
Screen time before bed lowers your melatonin, making it tough to fall asleep. Swap the doomscrolling for a science-backed routine that’s made to help you doze off ASAP.
Denim and Linen Sleep Sounds
Denim and Linen are part of our sleepy fabrics series, where we took soft, cozy, and interesting sounding fabrics that we thought would make good sleep sounds. Curious? Relax to the rustle of denim and drift off with soothing, familiar warmth. Like your favorite pair of worn-in jeans, sleep sounds never go out of style.
New on Hatch+
What’s new this month? We’re expanding our Unwinds, sleep sounds, alarms, and routines to help you find your perfect sonic match. Check out the latest releases crafted to help you sleep deeper and wake up rested.
Get a bedtime reminder with Cues
Cues to Unwind help you stick to consistent routines so you can sleep better at night and wake up rested.
Zodiac Cues and Lights: Take a cue from the Zodiac and get ready to unwind with lights and sounds created to match the vibe of your Sun Sign. Pair it with your Zodiac’s routine, for a full evening of charging up to your power color and resonating with the sounds of the stars.
Wind down with fresh Unwinds
Setting up an Unwind Routine, your own personal playlist of relaxing content, helps you prioritize settling down for sleep every night.
New episodes of It’s Crime for Bed: Cuddle up with bedtime true crime! Pop culture lover Deanna Ortiz dives into juicy mischief and mysterious misdeeds with a healthy love of hijinx.
New episodes of i’ll scroll 4 u: Sophia scrolls so you don’t have to. Listen as they dish on the latest tea on Nextdoor, local Reddit threads, and Insta updates on their crush.
New episodes of Notes from England: Get cozy with comedian Matt Bragg as he sits down at the pub with small-town newspapers from every corner of England.
Try a whole new routine
Not sure where to start on your bedtime routine? Check out our curated options for Zzz-worthy inspo.
Manifest Your Meet Cute: Looking for your perfect match? That kind of manifesting starts with you. Take time to reset and align your energy each night, so that when your meet-cute happens, you'll be ready. Clear mind, cleansed aura… can’t lose.
Offline & In Love: Put your phones down and be truly present with your partner. When you take time to realign at night, it’s easier to show up for each other every day.
Zodiac Routines: Your nightly bedtime ritual should be as unique as you are. Set up an entire routine with sounds and lights customized to your Zodiac sign’s unique vibes.
The Night Lotus: Don’t be a victim of your own decisions. Go to bed. Put your phone in a digital detox pouch, meditate, listen to the waves—and wake up feeling like you just spent a week poolside in Southeast Asia.
Sounds for sleeping deep
Drift off with expert-engineered sounds created to relax your mind and body.
Denim: Relax to the rustle of denim and drift off with soothing, familiar warmth. Like your favorite pair of worn-in jeans, winding down never goes out of style. Cowboy Carter anyone?
Linen: Picture this: The gentle rustle of linen sways like a soft breeze, wrapping you in calm. What says bedtime relaxation more than airy, cool, and comfy?
Alarms to wake up rested
Ditch jarring alarms and look forward to waking up.
More from Morning Rave: Kickstart your day with an energetic dose of electronic dance music. These lively tracks are perfect for shaking off morning grogginess and getting you moving.
For the little ones
Children thrive on consistency, and sleep is no exception. Build a routine to soothe and delight your child as they drift off. Available on Hatch Rest with Hatch+.
Goodnight Starlight: Spring: Starlight is back in this Spring installment of the beloved franchise. In Season 5 everything is in bloom! Spring is here, and Starlight is excited to explore a local farmer's market.
Season 2 of Lulu’s Late Night: Lulu and Gus help kids wind down at bedtime with a good laugh and great music. Broadcasting nightly from KCAT Radio directly to your Hatch.
Ready to create your own sleep routine? Explore all new releases from Hatch+ on Restore and Rest.
