3 Amazing Things You’ll Notice After a Good Night’s Sleep

You’re Humming Around the House

That’s right, you’re much more likely to be in a great mood! Studies show even a small disruption in sleep can have a major impact on mood the next day. It’s difficult to come away from a poor night’s sleep with a positive, upbeat attitude and that’s because inadequate sleep is directly linked to irritability and stress.

Not to mention, those who have chronic sleep issues are more likely to develop a mood disorder like anxiety or depression.

On the other hand, quality sleep sets you up for a good mood, a positive attitude, and overall better well-being. Interestingly enough, studies have also found dreaming has a positive impact on mood. That gives a whole new meaning to sweet dreams!

You’ll Perform Better At Work or School

Your professional or academic performance will certainly differ depending on the sleep you got the night before. A good night of sleep will mean better performance the next day. You’ll notice it in your productivity, speed, memory, and more!

Productivity

Unfortunately, it’s not hard to come by a college student or workaholic pushing themselves and not getting adequate sleep. Experts studying the “cost of poor sleep” found insomnia and disturbed sleep were prevalent among workers and were associated with decreased job performance and productivity. 

On the contrary, those getting their Z’s will see tons of benefits leading to higher productivity. Including: Ability to stay on task, less burnout, and less mistakes.

Memory 

Another advantage of quality sleep is the improvement of memory! One survey by Philips found 61% of those surveyed notice poor memory after a poor night of sleep. No surprise there, since it’s been proven sleep plays a big role in memory consolidation.

While you think it’s ok to take a hit to memory, keep in mind the major role memory plays in learning. Proper sleep could mean the difference between learning quicker and understanding things better. 

Your Fitness Journey is Supported 

Sleep is also a big part of your fitness journey in more ways than one. Sleeping will positively impact your diet and your workouts!

Sleep and Diet

Sleeping well does wonders for your brain, which means lack of sleep is detrimental to those areas of your brain. When it comes to your diet, your brain is the decider when it comes to when and what you eat.

Studies show lack of sleep increases binge eating and snacking throughout the day. If you’re struggling with snacking, you might see a difference after prioritizing your 8 hours!

Sleep and Exercise 

In the same vein, sleep can help or hurt your ability to exercise.  Of course, a well-rested person will have a better time pushing through a workout, but it goes deeper than that. Getting good sleep will help you to hit your fitness goals by allowing for proper rest and recovery.

Ok, you’re aware of the amazing things that come with good sleep, but it’s impossible to get there. Are you familiar with the psychology of sleep habits? Do you take your morning and nightly routines seriously? You owe it to yourself to get in those Z’s, we promise you’ll see the benefit in more ways than one!